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	<title>Total Retardation</title>
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		<title>Total Retardation</title>
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		<title>Omaha Hitman Posted On 4Chan</title>
		<link>http://helanren.wordpress.com/2007/12/06/omaha-hitman-posted-on-4chan/</link>
		<comments>http://helanren.wordpress.com/2007/12/06/omaha-hitman-posted-on-4chan/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 16:31:17 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[4]]></category>
		<category><![CDATA[4chan]]></category>
		<category><![CDATA[8]]></category>
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		<category><![CDATA[chan]]></category>
		<category><![CDATA[donalds]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[fag]]></category>
		<category><![CDATA[faggot]]></category>
		<category><![CDATA[gay]]></category>
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		<category><![CDATA[hawkins]]></category>
		<category><![CDATA[hitman]]></category>
		<category><![CDATA[homo]]></category>
		<category><![CDATA[killed]]></category>
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		<category><![CDATA[mall]]></category>
		<category><![CDATA[mc]]></category>
		<category><![CDATA[mcdonalds]]></category>
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		<category><![CDATA[omaha]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[robert]]></category>
		<category><![CDATA[shock]]></category>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">helanren</media:title>
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		<title>Phantom Pooper</title>
		<link>http://helanren.wordpress.com/2007/11/22/phantom-pooper/</link>
		<comments>http://helanren.wordpress.com/2007/11/22/phantom-pooper/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 02:11:08 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[comedy]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[away]]></category>
		<category><![CDATA[bathroom]]></category>
		<category><![CDATA[chopsticks]]></category>
		<category><![CDATA[flush]]></category>
		<category><![CDATA[flushed]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[loo]]></category>
		<category><![CDATA[phantom]]></category>
		<category><![CDATA[poo]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[pooper]]></category>
		<category><![CDATA[shit]]></category>
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		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/22/phantom-pooper/</guid>
		<description><![CDATA[Amazing skill on those chopsticks. And props to the phantom pooper for having a fiber rich diet.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=32&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://helanren.wordpress.com/2007/11/22/phantom-pooper/"><img src="http://img.youtube.com/vi/6PW62gcuwx0/2.jpg" alt="" /></a></span>
<p align="center">Amazing skill on those chopsticks. And props to the phantom pooper for having a fiber rich diet.</p>
<p style="text-align:center;"><img src="http://drinkingliberally.org/blogs/louisville/archives/Casper-Friendly-Ghost.jpg" height="256" width="316" /></p>
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			<media:title type="html">helanren</media:title>
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		<title>Paris naked&#8230;Again. &#8216;Nuff said.</title>
		<link>http://helanren.wordpress.com/2007/11/19/paris-nakedagain-nuff-said/</link>
		<comments>http://helanren.wordpress.com/2007/11/19/paris-nakedagain-nuff-said/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 00:24:18 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[celebrities]]></category>
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		<category><![CDATA[again]]></category>
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		<category><![CDATA[clothes]]></category>
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		<category><![CDATA[her]]></category>
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		<category><![CDATA[hot]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[nude]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[shower]]></category>
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		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/19/paris-nakedagain-nuff-said/</guid>
		<description><![CDATA[Is this really necessary? &#160; The Video  &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=31&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;" align="left">Is this really necessary?</p>
<p style="text-align:center;" align="left">&nbsp;</p>
<p style="text-align:center;"><a href="http://www.thesun.co.uk/sol/homepage/showbiz/bizarre/article477215.ece">The Video </a></p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;"><img src="http://img.thesun.co.uk/multimedia/archive/00390/PARISEX_280x390_390923a.jpg" height="390" width="280" /></p>
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			<media:title type="html">helanren</media:title>
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		<title>Racial Hate at Work</title>
		<link>http://helanren.wordpress.com/2007/11/12/racial-hate-at-work/</link>
		<comments>http://helanren.wordpress.com/2007/11/12/racial-hate-at-work/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 18:54:05 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[boy]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[discrimination]]></category>
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		<category><![CDATA[had]]></category>
		<category><![CDATA[king]]></category>
		<category><![CDATA[locked]]></category>
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		<category><![CDATA[martin]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[negro]]></category>
		<category><![CDATA[nigger]]></category>
		<category><![CDATA[racial]]></category>
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		<category><![CDATA[racist]]></category>
		<category><![CDATA[slur]]></category>

		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/12/racial-hate-at-work/</guid>
		<description><![CDATA[A black man is viciously locked into a cage at work. Does anyone recognize the racists or where they work? Also: Notice the racist title of the video.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=30&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A black man is viciously locked into a cage at work. Does anyone recognize the racists or where they work?</p>
<span style="text-align:center; display: block;"><a href="http://helanren.wordpress.com/2007/11/12/racial-hate-at-work/"><img src="http://img.youtube.com/vi/qezhHwlbW_0/2.jpg" alt="" /></a></span>
<p>Also: Notice the racist title of the video.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">helanren</media:title>
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		<title>Feed the poor and improve your vocab!</title>
		<link>http://helanren.wordpress.com/2007/11/11/feed-the-poor-and-improve-your-vocab/</link>
		<comments>http://helanren.wordpress.com/2007/11/11/feed-the-poor-and-improve-your-vocab/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 22:19:15 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[cool]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[feed]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hungry]]></category>
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		<category><![CDATA[learn]]></category>
		<category><![CDATA[nations]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[poor]]></category>
		<category><![CDATA[poverty]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[united]]></category>
		<category><![CDATA[vocab]]></category>
		<category><![CDATA[vocabulary]]></category>

		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/11/feed-the-poor-and-improve-your-vocab/</guid>
		<description><![CDATA[&#160; While playing this awesome little game, I wondered how many kilograms of rice we actually donate. I mean, it would be a bit lame if they&#8217;d only be able to feed like 10 people. Of course every small bit helps, but it would still be lame. So I googled it and here we go: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=27&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;"><a href="http://www.freerice.com/"><img src="http://www.freerice.com/banners/160_600VerticalTower.jpg" height="600" width="160" /></a></p>
<p> While playing this awesome little game, I wondered how many kilograms of rice we actually donate. I mean, it would be a bit lame if they&#8217;d only be able to feed like 10 people. Of course every small bit helps, but it would still be lame.</p>
<p>So I googled it and here we go:</p>
<p>1 kg of rice = 50 000 grains</p>
<p>1 person each year = 7 500 000 grains</p>
<p>1 person each day =  20 547 grains</p>
<p><a href="http://en.wikipedia.org/wiki/Koku">http://en.wikipedia.org/wiki/Koku</a> (reference)</p>
<p><a href="http://selever.freeshell.org/projects/math/rice.shtml">http://selever.freeshell.org/projects/math/rice.shtml</a> (2nd reference)</p>
<p>Yesterday 122 377 240 grains were donated, which means almost 6000 people that day. Or if you calculate it for a year, we&#8217;ve supplied 16 people with a year&#8217;s worth of rice.</p>
<p>The total donation so far is somewhere around 1.2 billion grains of rice. This is similar to 58402 people fed for one day. By year it&#8217;s about 160 people.</p>
<p>This is quite nice already, but we need to donate way more, so come on! Play the game, improve your vocab and help the poor!<br />
<a href="void(0)" id="file-link-28" title="rijst.jpg" class="file-link image"><br />
</a></p>
<p style="text-align:center;"><a href="http://helanren.files.wordpress.com/2007/11/rijst1.jpg" title="rijst1.jpg"></a></p>
<p style="text-align:center;"><a href="http://helanren.files.wordpress.com/2007/11/rijst1.jpg" title="rijst1.jpg"><img src="http://helanren.files.wordpress.com/2007/11/rijst1.jpg?w=450&#038;h=200" alt="Click to enlarge" height="200" /></a></p>
<p style="text-align:center;"><em>Click to enlarge&#8230; </em></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">helanren</media:title>
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		<title>One ugly monkey</title>
		<link>http://helanren.wordpress.com/2007/11/08/one-ugly-monkey/</link>
		<comments>http://helanren.wordpress.com/2007/11/08/one-ugly-monkey/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 16:10:33 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[comedy]]></category>
		<category><![CDATA[aap]]></category>
		<category><![CDATA[ape]]></category>
		<category><![CDATA[baboon]]></category>
		<category><![CDATA[himself]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[primate]]></category>
		<category><![CDATA[scared]]></category>
		<category><![CDATA[scares]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[shit]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[ugly]]></category>

		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/08/one-ugly-monkey/</guid>
		<description><![CDATA[If only people were this honest about themselves&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=26&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<embed src='http://www.livevideo.com/flvplayer/embed/28C4B0308FC24C44BC4A94D2A017F9B3' type='application/x-shockwave-flash' quality='high' width='445' height='405' wmode='transparent'></embed>
<p>If only people were this honest about themselves&#8230;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helanren.wordpress.com/26/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helanren.wordpress.com/26/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helanren.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helanren.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helanren.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helanren.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helanren.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helanren.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helanren.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helanren.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=26&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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		<title>Topless Cheerleading in Goshen</title>
		<link>http://helanren.wordpress.com/2007/11/08/topless-cheerleading-in-goshen/</link>
		<comments>http://helanren.wordpress.com/2007/11/08/topless-cheerleading-in-goshen/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 00:50:13 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[nsfw]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[fired]]></category>
		<category><![CDATA[goshen]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[nude]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[scandal]]></category>
		<category><![CDATA[schattauer]]></category>
		<category><![CDATA[uncensored]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[victoria]]></category>

		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/08/topless-cheerleading-in-goshen/</guid>
		<description><![CDATA[The United States, &#8220;land of the free, home of the brave&#8221;, has always been good at shocking new stuff. I mean, we would seriously have to consider redefining the term &#8216;news&#8217; if we wouldn&#8217;t have had the USA. Now there&#8217;s something new again from the country with the biggest porn industry and a massive amount [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=25&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The United States, &#8220;land of the free, home of the brave&#8221;, has always been good at shocking new stuff. I mean, we would seriously have to consider redefining the term &#8216;news&#8217; if we wouldn&#8217;t have had the USA.</p>
<p>Now there&#8217;s something new again from the country with the biggest porn industry and a massive amount of teen pregnancies. It&#8217;s from a small town called Gotham, no wait, sorry, it&#8217;s Goshen. Now you have to know that this town is totally crazy about American football. And like with any sport in the USA this comes with a cheer leading team. Great.</p>
<p>We always wonder what happens when the team wins an important game. Do they thank the &#8220;Almighty Creator&#8221;? Lol, that is so 1890. We drink and fight! And we take nude pictures! Of 15-year old girls! Woohoo!</p>
<p style="text-align:center;"><img src="http://www.postchronicle.com/images/articles/Victoria-Schattauer1.jpg" height="148" width="225" /></p>
<p align="center"><em>It&#8217;s not uncensored.</em></p>
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		<slash:comments>1</slash:comments>
	
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		<title>Jokela High School Massacre</title>
		<link>http://helanren.wordpress.com/2007/11/07/jokela-high-school-massacre/</link>
		<comments>http://helanren.wordpress.com/2007/11/07/jokela-high-school-massacre/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 19:17:33 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[braindead]]></category>
		<category><![CDATA[columbine]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[finland]]></category>
		<category><![CDATA[fucked]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[jokela]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[killing]]></category>
		<category><![CDATA[killings]]></category>
		<category><![CDATA[massacre]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[murders]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[shoot]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/07/jokela-high-school-massacre/</guid>
		<description><![CDATA[This was posted on Youtube by the gunman who killed several people at Jokela High School in Finland. It was removed by Youtube but has been re-hosted at several other sites after the killings. This was made by the killer prior to the attacks, it&#8217;s not made by someone else after the shoot out. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=24&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This was posted on Youtube by the gunman who killed several people at Jokela High School in Finland. It was removed by Youtube but has been re-hosted at several other sites after the killings. This was made by the killer prior to the attacks, it&#8217;s not made by someone else after the shoot out.</p>
<span style="text-align:center; display: block;"><a href="http://helanren.wordpress.com/2007/11/07/jokela-high-school-massacre/"><img src="http://img.youtube.com/vi/tzZ5Ay2m6Rc/2.jpg" alt="" /></a></span>
<p>A total asshole with a fucked up mind. It seems that he is still alive right now, so with some luck he will face the consequences of what he has done.</p>
<p style="text-align:center;"><img src="http://www.nu.nl/img.db/1305254+s(345!x243!)" height="243" width="345" /></p>
<p align="center"><em>Learn English, motherfucker.</em></p>
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		<slash:comments>17</slash:comments>
	
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		<title>Amazing Touchdown</title>
		<link>http://helanren.wordpress.com/2007/11/06/amazing-touchdown/</link>
		<comments>http://helanren.wordpress.com/2007/11/06/amazing-touchdown/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 17:35:07 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[comedy]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[astonishing]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[endzone]]></category>
		<category><![CDATA[fucking]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[mcguffie]]></category>
		<category><![CDATA[OMG]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[td]]></category>
		<category><![CDATA[touchdown]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://helanren.wordpress.com/2007/11/06/amazing-touchdown/</guid>
		<description><![CDATA[How is that for a touchdown? In-fucking-credible.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=23&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://helanren.wordpress.com/2007/11/06/amazing-touchdown/"><img src="http://img.youtube.com/vi/h2Ox__A7TVo/2.jpg" alt="" /></a></span>
<p>How is that for a touchdown? In-fucking-credible.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">helanren</media:title>
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		<title>Face Dance</title>
		<link>http://helanren.wordpress.com/2007/11/06/face-dance/</link>
		<comments>http://helanren.wordpress.com/2007/11/06/face-dance/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 12:19:25 +0000</pubDate>
		<dc:creator>helanren</dc:creator>
				<category><![CDATA[comedy]]></category>
		<category><![CDATA[classical]]></category>
		<category><![CDATA[dance]]></category>
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		<description><![CDATA[Riiight&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helanren.wordpress.com&amp;blog=2038378&amp;post=22&amp;subd=helanren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://helanren.wordpress.com/2007/11/06/face-dance/"><img src="http://img.youtube.com/vi/YAB5h1Bng-E/2.jpg" alt="" /></a></span>
<p>Riiight&#8230;</p>
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